Heat wave

By Unleashed thoughtsI promised to get back to you, when I finished my first heat wave flow yoga lesson. I tried it out today and it was something completely different from a regular flow yoga class. The temperature was, as earlier mentioned, on 37°. So you could almost call it bikram. This heat made us take off all excessive clothes and the sweat quickly began dripping from us. The heat made the experience very intense. It took a while to get used to it, but when I did, it became a strength. My concentration was better than usual. So was my flexibility and breathing. All in al this was an amazing yoga class and I will definitely do it again…. and again. If you ever get the chance you should give it a try.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s